Enlightenment on the run by Uma Silbey

Author:Uma Silbey
Language: eng
Format: epub
Tags: Spiritual life, Spiritual exercises, Conduct of life, Self-realization
Publisher: Blue Sky Press
Published: 1994-03-03T16:00:00+00:00

LET TRUTH GUIDE YOUR WAY

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further if you do the yoga or meditations to open your heart center given to you in Chapter 7 on meditation.) This is given as a formal sitting meditation, however it can be done anywhere for any length of time, whenever you feel the need to expand your viewpoint, access creative energy, calm yourself, or hear your inner voice more clearly.

The Meditation

1. Sit in a comfortable position with your spine straight. If you like, you can lie on your back on the floor or another surface. Rest your hands on your lap or on the surface next to you.

2. Close your eyes and focus on the very center of your forehead.

3. Breathe normally through your nose and feel as if your breath passes in and out of the center of your forehead.

4. With each in-breath, imagine that the color royal blue passes in to fill your forehead. In your mind's eye, see only the color royal blue. If you have seeing the royal blue, silently say to yourself, "Royal blue fills my forehead."

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